With the rapid development of modern society, high school students face increasing academic pressure. It is important for us to learn how to balance study and leisure time effectively. Personally, I believe that taking regular breaks during study sessions can improve focus and efficiency.

For example, after finishing a chapter of English grammar, I often take a 15-minute walk outside. This not only refreshes my mind but also helps me absorb what I've learned better. Moreover, engaging in extracurricular activities like sports or music can enhance creativity and reduce stress. These activities allow me to interact with friends and develop social skills.

In conclusion, managing time wisely is crucial for success in high school. By combining study with relaxation, we can maintain a healthy lifestyle while achieving our goals.